SpineOut : February - March 2017
66 67 PLAY 10 Stoke creativity Your creative juices flow most freely when you’re doing an activity that lets the mind wander with ease. Next time you need to whip up your creativity, consider whipping up a batch of cookies. Or puttering in the garden. Or taking a leisurely walk. Activities that are engaging but not too absorbing are ideal as a break when you need to spark out- of-the-box thinking. Doodling might be the best one of all: studies indicate it stimulates areas of the brain that help you analyse information differently. So those stick figures and smiley faces are really an innovative problem-solving technique! New Books Live Well We all need to raise our eyes from the technology demanding our attention and get back in touch with the world around us. In a new book from Lonely Planet you’ll find inspiration for your inner creativity or connecting with the people you love. Reproduced with permission from 101 Ways to Live Well, © 2016 Lonely Planet.
October - November2016
April - May 2017